Preppy

This tool is not a replacement for a professional dietician or nutritionist. If you have specific dietary needs, always consult with a healthcare professional.

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Target Daily Calories

Number of People

Number of Days

Unit System

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kg, g, L, ml, etc.

Ingredients

Selected: 0/10

carbs

proteins

fats

A maximum of 10 ingredients total is allowed.

Select Macro Ratio

Balanced (Protein/Fat/Carb values in 15/35/50 ratio)High-Protein (More than 50% of total calories from proteins)Low-Carb (Less than 20% of total calories from carbs)Low-Fat (Less than 15% of total calories from fat)

While this tool offers filters for some dietary restrictions, always check ingredient lists carefully if you have specific food allergies or intolerances.

Search for easier recipes

This tool will generate meal plans based on available recipe descriptions. Some unwanted ingredients may still appear - please try generating a meal plan again if needed.

Ingredients

carbs

proteins

fats

Select Macro Ratio

Dietary Restrictions